Career Tips

Tips to Recover from Job Loss and Bounce Back Financially

We understands that one of life’s hardest experiences is losing your job. And that’s why we create resources to assist you to bounce back after losing your jobs.

Losing your job, whether you were fired or laid off, may be extremely difficult. Your self-esteem, job, and finances may all take a serious impact. Your security and general well-being, as well as the wellbeing of your family, may be adversely affected right away by this.

The way you respond to losing your job, though, is something you can influence. Even in challenging times, you can convert adversity into opportunity if you are determined to recover and keep your attention on the positive aspects of your circumstance.

This article will teach you how to bounce back stronger by providing 10 doable strategies for coping with job loss.

What happens next – after losing your Job?

When you lose your job, you lose more than simply your usual salary. Your habit, social network, and status, for instance, can vanish suddenly. You can also experience a decline in your sense of identity and purpose as well as a lack of confidence.

You’ll probably experience a range of emotions as the reality of your situation sinks in. It’s possible to have shock one second, anger the next, and then sadness; lots of mood swings can set in.

Although you might feel motivated to express some of these emotions, behaving rashly is nearly never a good choice. In fact, losing emotional control can complicate an already challenging circumstance. Here are a few things to stay away from:

  • Venting your emotions at your employer after receiving unpleasant news – This may temporarily improve your mood, but it could harm your career in the long run, especially if you require a reference for future employment.
  • Criticizing former employers and coworkers in secret – This might bite you later on and make you appear unprofessional, unfaithful, or resentful.
  • Taking your job loss personally – You may experience severe mental pain if you are let go. No matter how awful the circumstances are for you personally, you might have to accept that your company needs to shrink or restructure in order to survive. In many circumstances, the decision will not have been influenced by your personality or performance.

If you were fired and it was clear to you that it was your fault, ask for feedback from your employer if it’s appropriate, and make an effort to learn from your mistakes. Being sincere with yourself will help you better face and comprehend your current predicament and come up with viable solutions.

Discrimination and Termination

It’s crucial to take action if you believe that you were treated unfairly as a result of prejudice. There are many forms that discrimination can take and we’ll discuss this in one of our upcoming posts – including advice on what to do if it pertains to your situation.

Pursuing a discrimination claim can be complicated, challenging, and time-consuming, but it may assist you and others gain access to the employment rights to which you are entitled. It may be crucial for your future confidence and sense of self-worth.

10 Tips on How to Bounce Back from Job Loss

If you’ve lost your job, here are 10 ways to get back on your feet – and to secure your next role.

1. Discover yourself and where you stand

Before leaving your company, make sure you are aware of your employee rights. Find out what benefits, severance packages, and pension plans, among other things, you are entitled to from your company and the government.

Ask about references, accumulated vacation time, overtime pay, cumulative sick days, and whether you qualify for unemployment insurance and continuous health insurance.

Severance benefits come in a wide range. So, check with your manager if your settlement doesn’t fully cover your needs. For instance, you might require authorization to use the business laptop for job searching, or you might wish to inquire about the possibility of working on a freelance basis.

2. Review Your Finances

Your finances will probably be tight without the assurance of a consistent source of income. To determine how long your resources will last you if you don’t immediately find a new employment, thoroughly consider your situation. This can assist you in managing your anxiety and making the best choices for your next course of action.

Make a list of all of your significant monthly expenses, such as utility bills, rent or mortgage payments, and so forth. Then, make a list of all of your assets and income sources, such as severance money and any unemployment benefits. Lastly, adjust your budget to reflect your new situation.

Reduce any unnecessary spending and think about contacting creditors to restructure any repayment schedules or refinance your mortgage. (You might be permitted to take a “payment holiday,” from your mortgage, for instance.)

To get some quick money, you might also think about taking up a temporary or freelance job.

Your job loss will likely also have an impact on your family. Family duties may need to change due to impending financial pressures.

Talking to kids about any changes in their lives will help them understand the situation because kids might be particularly sensitive to these issues too.

3. Rally Round Optimistic People

Your natural impulse can be to run away if you’re feeling low or embarrassed. However, sharing your concerns with optimistic members of your family, close friends, past coworkers, career counselors, and support groups can significantly alter how you feel. They can also assist you in changing your perspective on the circumstance.

Additionally, social media platforms like LinkedIn can be useful. Your connection (and their networks) may be able to provide you advice and motivation, and they can also be a fantastic source of information on new employment openings. References and endorsement from your connections can go a long way.

4. Be Kind & Take Proper Care of Yourself

It’s crucial to handle the emotional stress caused by quitting your work. Maintaining your physical health with exercise, a healthy diet, and sufficient, high-quality sleep is equally crucial.

Give yourself some time to relax if you can. If there is a time between work, it might be a good idea to take a quick trip or just relax at home.

Keep an eye out for any indicators of depression, such as problems concentrating and remembering specifics, severe fatigue from lack of sleep, and unhealthy eating, as well as the effects of stress.

Stress can lead to serious health issues, and in the worst situations, it can even be fatal. If you have any worries about stress-related illnesses or if stress is making you significantly or persistently unhappy, you should seek the opinion of a skilled health practitioner.

5. Reframe Your Situation

You need to change your perspective in order to move forward. So stop seeing yourself as a victim and stop considering your job loss to be “the end of the world.” Making a fresh start will require you to shift your attention from the job you recently lost to the one you wish to have and to adopt an optimistic, forward-thinking mindset.

The economy may be struggling, but on the plus side, many businesses now more than ever want individuals who are driven, resilient, and open-minded.

6. Think About Your Goals

When you’re prepared, consider your next course of action.

Consider the reasons you lost your work in the first place if you are interested in returning to the same industry. Although it may be difficult to foresee what will happen next in your business (or the economy in general), try to avoid making decisions that could leave you in the same spot in a few years.

When you lose your work, you may have the chance to review your professional objectives, re-evaluate your values, and revive your hobbies and interests. It might even be an opportunity to move in a different path. Being receptive to fresh ideas can be a huge asset in trying times.

If changing careers appeals to you, try conducting a self-evaluation to see which new career choices are most compatible with your talents, values, interests, and personality.

7. Come up with a Plan

It’s one thing to know where you want to go in your career. Figuring out how to get there is a different matter. Hence, you need a job search plan.

To do this, you must assess your strengths and weaknesses, determine the skills and knowledge required for a new position, and establish relationships with those who can support your advancement.

8. Improve Your Job-Search Strategy

It’s a good idea to regularly review and update your cover letter and resume to ensure that they are perfectly fit and ready at any time because job opportunity doors can open at any moment.

Next, concentrate on honing your interviewing abilities. In order to make a strong first impression when you attend an interview, carefully research any positions you are interested in.

Be truthful with your potential employers.  Keep in mind that they may already be aware of your employment history and the circumstances surrounding your termination. Give an explanation of why you left, what you learnt from it, and what you’ll do differently in the future to prevent a repeat.

9. Check Out the Job Postings

Keep an open mind while searching through job boards such as, social media platforms for businesses like LinkedIn, company websites, staffing firms like and other networking sites.

By expanding your search beyond your intended industry, you can discover opportunities in industries you had not previously thought of, such as front-end developer if your prior position was in software development for example.

10. Be Optimistic

You have therefore survived losing your job. You’ve overcome the emotional shock, got back on your feet, and created a strategy for the future. You’re recovering well!

But no matter how organized you feel right now, nothing is under your control. Your dream job search may take longer than you’d want, so be aggressive and optimistic. New opportunities can materialize even in challenging economic times, particularly as firms re-evaluate their priorities, operational procedures, and long-term goals.

Final Thoughts

A devastating blow might result from losing your employment. However sad you may be, it’s important to respond professionally and gently. Avoid acting in a way that could hurt your possibilities for the future. Instead, as you determine what to do next, attempt to learn from your job loss.

Make a short-term financial plan, be aware of your rights, and enlist the assistance of coworkers and contacts as much as you can.

Put your health first as you determine what to do next and create a plan.

Then, when you look for your next professional opportunity, polish your resume, sharpen your skills, practise your interview techniques, and maintain a good attitude.

Oladoyin Falana

Oladoyin Falana, a graduate of OAU, is an SEO Specialist, and IT business developer. He is the owner and content editor of, a platform that focuses on providing information on career, recruitment updates, exams, and admission updates, including general (How-to) information.
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